Gila Calev
Licensed Clinical Social Worker
Gila Calev
Licensed Clinical Social Worker
Support Group for Postpartum Emotional Wellness
LEARN about emotional changes that occur after birth
EXPLORE and practice self-care, relaxation and other stress reduction strategies
DISCUSS the highs and lows of motherhood in a supportive space
CONNECT with other new parents
Week Outline
The 4th Trimester: A Support Group for Postpartum Emotional Wellness
6-week series:
Week 1 – The birth of a baby and the birth of a mother – understanding the motherhood mindset and the phases of its development.
Week 2 – Overview of postpartum mood/wellness.
Week 3 – The good enough mother: self-care, relaxation and stress management.
Week 4 – Mindful motherhood – stress management continued.
Week 5 – From partners to parents – communication with partners/family members.
Week 6 - Returning to work, breastfeeding concerns & other concerns.