Gila Calev

Licensed Clinical Social Worker 

Gila Calev

Licensed Clinical Social Worker 

LEARN about emotional changes that occur after birth

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EXPLORE and practice self-care, relaxation and other stress reduction strategies

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DISCUSS the highs and lows of motherhood in a supportive space

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CONNECT with other new parents

Week Outline 

The 4th Trimester: A Support Group for Postpartum Emotional Wellness

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6-week series:

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Week 1 – The birth of a baby and the birth of a mother – understanding the motherhood mindset and the phases of its development.

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Week 2 – Overview of postpartum mood/wellness.

Week 3 – The good enough mother: self-care, relaxation and stress management.

Week 4 – Mindful motherhood – stress management continued.

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Week 5 – From partners to parents – communication with partners/family members.

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Week 6 - Returning to work, breastfeeding concerns & other concerns.